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our services

Initial Consultation

Initial Consultation

The Initial consultation consist of questionnaire: Profile builder / Lifestyle background / Present performance & Psychological profiling / Dietary analysis / Performance benchmark / Draft action plan. This service usually book for 1 hrs as a one off or as an addition to one of the monthly payment Plans. Full details of Monthly Plans below. .

Track and Field Athlete (Sprinting)

Track and Field Athlete (Sprinting)

Service offered to all levels in sprinting from fundamental-recreation to elite sport athletes. A planed progression program to take an athlete to peak performance. This service can be book as a one to one or part of a small group on a hourly pay as you go terms. A monthly plan also available but only guaranteed as one to one bases, see details below.

Strength and Conditioning

Strength and Conditioning

This service will solely depends on the individual stage of training, a) Beginners: emphasis on a body-weight program to start with. b) Advance training stage would consist of implementing weights,resistance, Plyometric , Testing. c) For the more established elite athlete implementation of Sport specific Strength and Conditioning coaching on offer. Monthly plans below.

Beginner S & C Monthly Plan

  1. Initial Consultation

  2. Monthly training Schedule to fit athlete's needs.

  3. Email commitment from coach

  4. End of sessions Feedback

  5. Nutrition & Physio referrals

  6. 4 x One to One coaching sessions

  7. Coach analysis and adjustment of training session when targeting Sport Performance.

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Sprinting or Advance S & C Monthly Plan

  1. Initial Consultation

  2. Training Schedule to fit athlete's needs: Macro,Micro-cycles

  3. Email commitment from coach

  4. Phone / Whats-app Feedback

  5. Nutrition & Physio referrals

  6. 4 x One to One coaching sessions plus advise while none face to face training.

  7. Coach analysis and adjustment of training session when targeting Sport Performance.

  8. Testing.

Elite Athlete S & C Monthly Plan

  1. Initial Consultation

  2. Training Schedule to fit athlete's needs: Macro,Micro-cycles

  3. Email commitment from coach

  4. Phone / Whats-app Feedback

  5. Nutrition & Physio referrals

  6. 6 x  One to One coaching           sessions plus up to 4 unscheduled sessions.

  7. Coach analysis and adjustment of training session when targeting Sport Performance. 

  8.  Testing.

  9. Lab Testing  ( v02  max)  referrals       

Video service

Services attached :

   Training session Technical points

       Sprinting Drills

         Recaptured moment in Training.

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event service

Scheduled sprint group Classes 

  Scheduled Sporting events

    Scheduled Keep Fit Classes 

 online coaching

Here you can plan and  look at your training in a wider depth. 

     

      

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