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Body weight training to develop a strong foundation

The initial consultation consist of Questionnaire ,Profile Builder, Life Style Background, Present Performance and Psychological Profiling, Dietary Analysis, Performance Bench Mark , Draft Action Plan.

Advance Training stage would consist of implementing Free Weights, Resistance, Plyometric and Testing.

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What Shushana Davis Says '' An experience track and field coach who specialises in strength and conditioning. Neville shows a genuine interest in the progression and long term development of his athletes. As members of Birchfield Harriers, we joined Neville's group a year ago. He helped my daughter to recover and sustain from further injury. His training programs include indoor, outdoor, track and weight training. In addition to a range of technical assessments used to measure and improve performance. ​ Since training with Neville, we have seen a huge improvement in Caira's confidence, sprint and technical ability. I would highly recommend'' ​ Shushana Davis Back to Services

CONTACT us ​ To find out more about our Physical Sports Performance services, please contact us or drop us your details with a short message and we will get back to you as soon as possible. Tel: 07894207175 Email: contactnevlf@coachingnlf.info ​ ​ Send TELL us ​ How long have you been using our services? Just getting started About a month 2-12 months Over a year How easy was it to find what you needed on the site and/or book a service? (1 being difficult and 5 being really easy) How often do you use any of our service? Every day Once-twice a week Once-twice a month Rarely How would you rate your overall coaching experience? 1 being poor and 5 being excellent How did you hear about us? What can we do to improve? Your email address Submit Thanks for sharing! We always strive to deliver a better service.